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grasa 20.3% pesa casa. Omron 21.7% y peso 184lbs en gym.
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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2362 kcal
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Fat: 75.34g | Prot: 82.56g | Carb: 350.59g.
Breakfast: Aunt Jemima Original Pancake Syrup, Bisquick Original Pancake & Baking Mix, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Cheese Filled Ravioli with Tomato Sauce, Trader Joe's Stir-Fry Vegetables, Broccoli, Green Peppers, Mustard, Spinach, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices. Dinner: Yellow Rice, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Nature's Promise Organic Natural Flavor Microwave Popcorn, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Great Value Light Nonfat Yogurt - Strawberry, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2680 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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