kraftykat17's Journal, 31 January 2012

Meh

131.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 65.64g | Prot: 51.28g | Carb: 286.18g.   Breakfast: scottish porridge oats and bran, brown sugar, milk. Lunch: butter, Pikelets (From edmonds cookbook). Dinner: gyoza, Ramen Noodles. Snacks/Other: Black Licorice logs. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...