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Baje un poco mas de la meta en el dia de hoy. Hice doble ejercicios en el dia de hoy.
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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2109 kcal
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Fat: 67.12g | Prot: 90.74g | Carb: 295.32g.
Breakfast: Whipped Butter Salted, French or Vienna Bread (Includes Sourdough), Fried Egg, Green Peppers, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Frozen), Wild Rice (Cooked), low calories italian dressing, Green Peppers, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Onions, Chick Peas (Garbanzos), Coffee with Milk and Sugar. Dinner: Original Mashed Potatoes, Extra Virgin Olive Oil, Spinach, Craisins, Lettuce Salad with Assorted Vegetables, Onions, Feta Cheese, Grilled Vegetable Meatless Burgers. Snacks/Other: hot chocolate, Coffee with Milk and Sugar, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2738 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 3.5 lb a week
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