Weigh In record (no journal entry) for 24 February 2017
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266.8 lb
Lost so far: 7.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1103 kcal
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Fat: 60.47g | Prot: 55.75g | Carb: 88.65g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Chicken or Turkey Salad, Pecan Nuts, Konsyl Psyllium Fiber. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. more...
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gaining 7.0 lb a week
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