Weigh In record (no journal entry) for 30 January 2012
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180.0 lb
Lost so far: 7.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2246 kcal
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Fat: 77.56g | Prot: 129.61g | Carb: 245.04g.
Breakfast: Special K, 2% Fat Milk, Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Slim 3 Tuna Salad. Dinner: Soft Boiled Egg, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Noodle Soup (Regular), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lightly Salted Potato Crisps, Chocolate Sandwich Cookies. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 9.1 lb a week
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