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Chegando na portela dos 80 pra nunca mais voltar...
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176.8 lb
Lost so far: 21.4 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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1557 kcal
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Fat: 105.54g | Prot: 64.01g | Carb: 94.98g.
Breakfast: Arma Zen Farinha de Banana Verde, Melão, Iogurte Natural (Leite Integral), Ducoco Leite de Coco Light. Lunch: Molho de Soja (Shoyu), Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Cebolas, Label Rouge Ovo Caipira, Batatas (sem Casca, sem Sal, Fervido), Acelga Cozida, Azeite de Oliva Extra-Virgem, Gengibre, Laranjas, Cenouras, Beterrabas. Snacks/Other: Tirolez Queijo Estepe, Coco Seco. more...
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losing 6.2 lb a week
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