Weigh In record (no journal entry) for 30 January 2012
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1326 kcal
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Fat: 36.12g | Prot: 149.84g | Carb: 95.37g.
Breakfast: No Calorie Sweetener, Black Tea Bags, Almond Milk, Turkey Sausage Links, Egg Beaters - Original. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Celery , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing (Fat Free) , Cucumber (with Peel) . Dinner: beef lasagna, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: smartfood, chobani, Light Nutritional Chocolate Shake, Light String Cheese, Natural Almonds 100 Calorie Pack. more...
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1623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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aquigg's weight history
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