alzulas's Journal, 30 January 2012

146.5 lb Lost so far: 9.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 25.96g | Prot: 63.85g | Carb: 198.95g.   Breakfast: Watermelon . Lunch: sun dried tomato pesto lean cuisine. Dinner: cottage cheese fat free, brown rice feta. Snacks/Other: roasted red pepper athenos, Flatbread Multi-Grain with Flax, mini fudge stripes, Special K Bar Chocolatey Drizzle. more...

2734 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...