Weigh In record (no journal entry) for 30 January 2012
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1437 kcal
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Fat: 52.38g | Prot: 59.16g | Carb: 190.19g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, butter, bread. Lunch: panini. Dinner: Chicken Tikka Masala (Frozen). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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steady weight
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Umbrella29's weight history
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