Weigh In record (no journal entry) for 24 February 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2017:
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2795 kcal
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Fat: 114.80g | Prot: 108.74g | Carb: 319.68g.
Breakfast: Oatmeal, Toasted White Bread, Egg White, Coffee with Cream and Sugar. Lunch: Hellmann's Light Mayonnaise, Whole Wheat Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Egg White. Dinner: McDonald's Baked Apple Pie, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese, Tapioca Express Milk Tea, Noodles (Fat Added in Cooking), Stewed Pork Chop (Lean and Fat Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fuji Apples, America's Choice Natural Walnuts, Trader Joe's Dried Apricots. more...
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2697 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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