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Slow and steady wins the race. well I hope. lol
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185.4 lb
Lost so far: 79.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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908 kcal
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Fat: 38.88g | Prot: 70.57g | Carb: 63.85g.
Breakfast: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Hard-Boiled Egg, Baby Spinach, Hidden Valley Fat Free Ranch Dressing. Dinner: Kroger Real Bacon Bits, Cobblestone Bread Co. Flatbread Rounds Multigrain, Great Value 97% Fat Free Smoked Ham, Kirkland Signature Egg Whites, Morning Delight Pork Sausage Patties. Snacks/Other: Air Popped White Popcorn. more...
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losing 0.7 lb a week
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 Comments
24 Feb 17 by member: rhontique
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Slow and steady = lifestyle change!
25 Feb 17 by member: Horseshu1
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It wins and there is no race. I am poking along with you and changing my bad habits to good as we go. Hang tight!
26 Feb 17 by member: Annyoakly
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