Weigh In record (no journal entry) for 29 January 2012
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3109 kcal
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Fat: 90.35g | Prot: 89.46g | Carb: 340.40g.
Breakfast: hummus, organic jumbo eggs, Organic Apple Cider Vinegar, black cherry juice, unsalted butter, coffee, unsalted butter, extra virgin coconut oil. Lunch: coconut oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), boiled onion, boiled cabbage. Dinner: brown rice tortilla, hummus, wine. Snacks/Other: orange. more...
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3584 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 4 hours. more...
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losing 3.5 lb a week
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 Comments
Actually, I was off the diet for dinner. This was a cheat day. Predictably, I didn't sleep well and had to get up because of leg cramps. After eating some leftover beef stew, the cramps subsided so I could sleep a little. Feel terrible, today.
30 Jan 12 by member: dorseybroich
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