|
So, I only went one day without a soda. However, I did cut down from two sodas to one the days I drank one. Hoping for better results this week.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
540 kcal
|
Fat: 24.70g | Prot: 12.35g | Carb: 68.50g.
Breakfast: Walmart croissant sandwatches. Snacks/Other: Dr. Pepper. more...
|
steady weight
|