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grasa 19.9% pesa casa. empece pesa pesado.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2201 kcal
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Fat: 77.68g | Prot: 68.85g | Carb: 300.98g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Milton's Seeds & Grains, Hummus. Lunch: Meatless Stuffed Pepper with Rice, Sabra Roasted Red Pepper Hummus, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Onions, Low Calorie Salad Dressing, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Onions, Spinach, Mustard, Green Peppers, Goya Black Beans, Sabra Classic Hummus. Dinner: Chocolate Chip Cookie, Costco Granola, Lowfat Fruit Variety Yogurt, Firehouse Subs Veggie Sub (Medium). Snacks/Other: Nature's Promise Organic Natural Flavor Microwave Popcorn, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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losing 12.6 lb a week
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