Weigh In record (no journal entry) for 23 February 2017
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2657 kcal
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Fat: 73.51g | Prot: 198.64g | Carb: 290.64g.
Breakfast: Milbona Edamer, Goldähren Schinkenbrot (45g), Aldi Looping, Güldenhof Truthahn-Salami Klassik. Lunch: Bodylab24 Whey Protein - Vanille, Milbona Edamer, Frucht auf Joghurt Kirsche, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Reis (Gekocht), Mein Menü Hühner Frikassee. Snacks/Other: Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3532 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 58 minutes, Driving - 20 minutes, Sleeping - 7 hours and 7 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes. more...
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losing 5.1 lb a week
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