Weigh In record (no journal entry) for 30 January 2012
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2261 kcal
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Fat: 123.96g | Prot: 133.67g | Carb: 159.07g.
Breakfast: Heinz ketchup, great value turkey bacon, great value shredded colby and monterey jack, Milk 2 percent, egg. Dinner: Rump Roast, great value canned green beans, country crock, Heinz ketchup. Snacks/Other: G2, CC Cookies, pudding jell-o sugar free. more...
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losing 6.1 lb a week
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