notanotherdiet's Journal, 30 January 2012

This has been a stressful emotional week, plus company and lots of eating out......will do better from this point on

231.8 lb Lost so far: 0.2 lb.    Still to go: 96.8 lb.    Diet followed poorly.

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1220 kcal

Fat: 47.51g | Prot: 67.52g | Carb: 132.97g.   Breakfast: milk 2%, chex cereal. Lunch: ground beef, ragu spaghetti sauce, penne pasta. Dinner: ranch dressing, salad, ground beef. Snacks/Other: dannon light & fit yogurt, popcorn. more...

3003 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...