Weigh In record (no journal entry) for 30 January 2012
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210.6 lb
Lost so far: 56.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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751 kcal
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Fat: 26.23g | Prot: 62.09g | Carb: 68.57g.
Breakfast: frozen strawberries, V-Fusion Light Pomegranate Blueberry, Vanilla Whey Protein Powder. Lunch: Wild Atlantic Salmon, Brussels Sprouts. Dinner: white american cheese great value, Bagel Thins - 100% Whole Wheat, Grilled hamburger. Snacks/Other: Chicken Nuggets (8 Count), Laughing Cow, wasa. more...
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losing 1.0 lb a week
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