Weigh In record (no journal entry) for 30 January 2012
|
233.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1768 kcal
|
Fat: 144.60g | Prot: 102.77g | Carb: 20.49g.
Breakfast: splenda, coffee, cream, cheddar cheese, jimmy dean sausage, eggs. Lunch: american cheese, cheesy spicy quiche-ish casserole. Dinner: picante sauce, ranch dressing, diet sierra mist, cheddar cheese, ground turkey, Low carb taco seasoning, lettuce. Snacks/Other: splenda, almonds, string cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsmamma's weight history
|