Weigh In record (no journal entry) for 30 January 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1689 kcal
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Fat: 21.04g | Prot: 158.60g | Carb: 244.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, SENSEO SUMATRA. Lunch: Mini - Chocolate Chip, Chocolate Deluxe High Protein Bar, dove hot, 6" Oven Roasted Chicken Breast. Dinner: Banana, Beef Jerky, Myoplex Original. more...
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gaining 6.3 lb a week
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tudela's weight history
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