Weigh In record (no journal entry) for 30 January 2012
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2704 kcal
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Fat: 118.76g | Prot: 88.90g | Carb: 332.72g.
Breakfast: 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread, Bananas . Lunch: Chunky Grilled Chicken & Sausage Gumbo, Diet Coke, Pretzel Sticks. Dinner: Sour Dough Bread, Butter , Cucumber (with Peel) , Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Chicken Penne Pasta. Snacks/Other: Ice Cream, 100 Calorie Hershey Bar, Chocolate Cake (with Chocolate Frosting) . more...
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losing 0.5 lb a week
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