fishheads5's Journal, 21 February 2017

169.6 lb Lost so far: 110.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 51.92g | Prot: 116.99g | Carb: 87.13g.   Breakfast: Cholula Original Hot Sauce, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Lunch: Crazy Bowls & Wraps High Protein Bowl (Regular) - Steak, Grilled Chicken, Spicy Teriyaki Sauce. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Jimmy John's #10 Hunter's Club Unwich (No Mayo). more...

2197 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...