alzulas's Journal, 29 January 2012

147.5 lb Lost so far: 8.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 22.48g | Prot: 90.06g | Carb: 150.41g.   Breakfast: Bananas . Lunch: pretzel crisps, cottage cheese, fiesta grilled chicken lean cuisine. Dinner: brown rice, chicken breast. Snacks/Other: mini fudge stripes. more...

2219 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...