Weigh In record (no journal entry) for 21 February 2017
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2734 kcal
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Fat: 149.57g | Prot: 79.52g | Carb: 275.53g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Muffin Town Banana Muffin. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Whole Wheat Bread, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Mayonnaise, Pickles, Deli Turkey or Chicken Breast Meat, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips. Snacks/Other: Trader Joe's Candied Pecans, Daily Chef Milk Chocolate Covered Almonds. more...
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gaining 7.4 lb a week
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