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grasa 20.4% pesa casa en gym omron 20.5% y peso 185.5lbs.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2938 kcal
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Fat: 89.13g | Prot: 107.23g | Carb: 434.97g.
Breakfast: Spinach, Swiss Cheese, Lettuce, Hummus, Dijon Mustard, Milton's Seeds & Grains, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Goya Ripe Plantains (Platanos Maduros), Goya Baked Ripe Plantains (Platanos Maduros Horneados), Alpine Valley Raisin Cinnamon Whole Wheat Organic, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Onions, Spinach, Mustard, Green Peppers, Goya Black Beans. Dinner: Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Vegetable Soup (Home Recipe), Taco Bell Bean Burrito. Snacks/Other: Nature's Promise Organic Natural Flavor Microwave Popcorn, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Apples, America's Choice Natural Almonds, Trader Joe's Strawberries & Cream Yogurt, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2531 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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