Tjcruz's Journal, 21 February 2017

173.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 42.49g | Prot: 116.46g | Carb: 136.71g.   Breakfast: Bold Italian Style Herb Coated Whole Milk Low Moisture Mozzarella Cheese, Blueberries, Boar's Head Black Forest Deli Ham, All Whites 100% Liquid Egg Whites. Lunch: Del Monte fruit refreshers mandarin oranges in coconut water, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Tostitos Hint of Lime Tortilla Chips, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Water,  protein + energy-chocolate mocha, Water, breakfast sandwich vanilla yogurt, Coffee. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...