drbi1951's Journal, 21 February 2017

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Weigh In record (no journal entry) for 21 February 2017

207.6 lb Lost so far: 28.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:

211 kcal

Fat: 9.77g | Prot: 4.12g | Carb: 27.25g. Breakfast: Southern Home Oatmeal Cremes, Great Value Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Saltine Crackers. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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drbi1951's Journal, 21 February 2017

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