Weigh In record (no journal entry) for 21 February 2017
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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3095 kcal
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Fat: 153.77g | Prot: 149.37g | Carb: 325.84g.
Breakfast: Ketchup, Smartfood White Cheddar Cheese Popcorn (Package), Smartfood Sweet & Salty Popcorn, Bai Molokai Coconut, Kraft 3 Cheese Mexicana Shredded Cheese, Pickles, Tomatoes, Egg, Ground Beef (80% Lean / 20% Fat), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: HEB 100% Whole Grain Brown Rice, Bai Molokai Coconut, Great Value Steamable Sweet Peas, Aqua Star Crispy Battered Alaskan Cod, Clif Bar Clif Bar - Chocolate Chip, Bai Molokai Coconut, Berries, Nature's Original Sun Dried Apricots, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bai Molokai Coconut, Blanched Almonds, Trader Joe's Dried Apricots. more...
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losing 0.6 lb a week
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