Weigh In record (no journal entry) for 29 January 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2021 kcal
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Fat: 88.24g | Prot: 90.17g | Carb: 237.09g.
Breakfast: Double Fiber English Muffins, Fully Cooked Turkey Sausage Links, Strawberries, Butter, Egg, Honey, Milk (Nonfat). Lunch: Chicken Parmigiana. Snacks/Other: Nonfat White Chocolate Mocha (Grande), Austin lemon ohs cookies, Cashew Nuts, Milk (Nonfat), Honey. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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