Weigh In record (no journal entry) for 29 January 2012
|
188.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2510 kcal
|
Fat: 126.74g | Prot: 102.75g | Carb: 245.20g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Clif Bar - Chocolate Chip. Lunch: Homefries, Cheese Danish, Caesar Side Salad, Sliced Cheese Cake, Honeydew Melons, Maple Syrup, Plain Waffle, Chicken Wing, Sausage Patty, Bacon, Egg Omelet or Scrambled Egg with Sausage. Dinner: Fried Fish, Shepherd's Pie with Beef. Snacks/Other: Oil Popped White Popcorn. more...
|
|
2722 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bshaw's weight history
|