Weigh In record (no journal entry) for 21 February 2017
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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951 kcal
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Fat: 19.34g | Prot: 57.66g | Carb: 134.74g.
Breakfast: Chobani Strawberry Non-Fat 0% Greek Yogurt. Lunch: Healthy Choice Honey Stir Fry Chicken. Dinner: Red Hot Chilli Peppers, Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Kellogg's Nutri-Grain, Tea with Milk and Sugar. more...
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losing 0.1 lb a week
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