Weigh In record (no journal entry) for 29 January 2012
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237.8 lb
Lost so far: 11.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1026 kcal
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Fat: 30.10g | Prot: 28.77g | Carb: 110.75g.
Breakfast: Ocean perch fillets, French dressing bolthouse farms, Special k cereal, Creamer, Coffee. Lunch: Salad, Dressing lite ranch, Cucumber , Baby Carrots. Dinner: Whole Green Beans, Mashed potatoes bob evans, Cucumber , White wine, Ranch dressing light hidden valley, Salad. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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