|
Another week at a standstill. Followed my WOE pretty well. I will not be discouraged, well maybe a little! But I will not be deterred. Have a great week my buddies.
|
158.0 lb
Lost so far: 107.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
942 kcal
|
Fat: 77.58g | Prot: 51.27g | Carb: 25.54g.
Breakfast: Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Dinner: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin). Snacks/Other: Peanuts. more...
|
steady weight
|
 Comments
Your body is finding equilibrium. Stay the course, because this is for life!
20 Feb 17 by member: mskestrela
|
Well said Mskesrela!! You Got This!!!
20 Feb 17 by member: gokona
|
102 down! You've got this!
20 Feb 17 by member: 14toGo
|
Better than up! Hang in there!
20 Feb 17 by member: Lindart
|
You're amazing! I've nothing but admiration for how far you've come.
20 Feb 17 by member: trackin64
|
I used to always regret plateaus, but since I've experienced so many I know that they will always be broken if I stay the course.
21 Feb 17 by member: adamevegod
|
21 Feb 17 by member: Mrs Maths
|
21 Feb 17 by member: KaceDawg
|
I'm feeling like a lot of us may be experiencing a seasonal lag! Awesome you are doing well with your WOE! Keep up the good work! It will pay off!
22 Feb 17 by member: OrbityGoZoom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|