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Breads, alcohol, easy to slide back. Continue efforts.
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1624 kcal
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Fat: 81.60g | Prot: 113.35g | Carb: 53.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: HEB Chicken & Rice Casserole. Dinner: Broccoli, Cauliflower, Kirkland Signature Turkey Burgers, Monterey Jack Cheese. Snacks/Other: Capicola, Salami, Prosciutto, President Soft Ripened Brie Cheese, Crackers, Red Table Wine. more...
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gaining 0.5 lb a week
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