Weigh In record (no journal entry) for 20 February 2017
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1866 kcal
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Fat: 90.36g | Prot: 91.38g | Carb: 162.91g.
Breakfast: Butter, Challah Egg Bread, Poached Egg. Lunch: White Rice, Curried Shrimp. Dinner: Freshly Squeezed Orange Juice, Sweet or Dark Chocolate, Plain Yogurt, Near East Original Rice Pilaf Mix, Ground Lamb. Snacks/Other: Walnuts, Newman's Own Virgin Limeade. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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