Weigh In record (no journal entry) for 20 February 2017
|
125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
1560 kcal
|
Fat: 53.14g | Prot: 54.70g | Carb: 224.44g.
Breakfast: Tangerine, Granny Smith Apples, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Konex Foods Ajvar, Green Giant Hass Avocado, Buckwheat Groats (Cooked, Roasted). Dinner: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Publix Provolone Cheese. more...
|
|
1386 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|