Weigh In record (no journal entry) for 29 January 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1967 kcal
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Fat: 59.43g | Prot: 113.21g | Carb: 262.98g.
Breakfast: Blackberries, Egg, Raw Chia Seeds, Fat Free Refried Beans, Medium Salsa, Perky Jerky. Lunch: Avocados, Harvest 7 Grain Farmhouse Bread. Dinner: Cheese Pizza, Garlic Ginger Chicken. Snacks/Other: Pitted Dates, Low Fat Ice Cream Cones - Vanilla with Caramel, Sea Salt & Cracked. Pepper, Smart Bran Cereal, Clover Honey, Milk (1% Lowfat with Added Vitamin A), Perky Jerky. more...
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steady weight
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chicohen's weight history
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