Weigh In record (no journal entry) for 29 January 2012
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171.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1265 kcal
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Fat: 56.88g | Prot: 65.22g | Carb: 123.35g.
Lunch: Corn Tortilla, Colby Jack Cheese, Salsa, Light Sour Cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cream Of Chicken Soup (Canned, Condensed). Dinner: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: Gala Apple (Medium). more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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