Weigh In record (no journal entry) for 20 February 2017
|
219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2017:
|
2199 kcal
|
Fat: 89.12g | Prot: 105.15g | Carb: 227.66g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Milbona Edamer, Aldi Looping, Güldenhof Truthahn-Salami Paprika. Lunch: Bleib Gesund Porridge Hafermahlzeit Vanille. Dinner: Milbona Edamer, Brokkoli, Hähnchenbrustfilet, Holstensegen Rosmarin-Kartoffeln. Snacks/Other: Merci Herbe Vielfalt, Möhren, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
|
|
3071 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 36 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|