kacramer1977's Journal, 19 February 2017

169.8 lb Lost so far: 79.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 30.65g | Prot: 66.65g | Carb: 143.95g.   Breakfast: Coffee, 2% Fat Milk, Starbucks Skinny Caramel Latte (Tall). Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Lettuce, Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Colby Jack Cheese, Great Value Thin Sliced Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Valbest Chicken Breast, Vigo Jasmine Rice. Snacks/Other: International Delight Almond Joy Coffee Creamer, Black Tea, Kroger High Fiber Lemon Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...