J Young's Journal, 29 January 2012

134.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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140 kcal

Fat: 1.00g | Prot: 6.00g | Carb: 28.00g.   Breakfast: Heart Healthy Wheat English Muffins. Snacks/Other: Nestle Pure Life Bottled Water. more...

1837 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 15 minutes, Housework - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes. more...