Weigh In record (no journal entry) for 29 January 2012
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234.6 lb
Lost so far: 1.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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146 kcal
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Fat: 3.86g | Prot: 3.21g | Carb: 27.65g.
Breakfast: Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. more...
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gaining 2.8 lb a week
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drbi1951's weight history
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