Weigh In record (no journal entry) for 18 February 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2017:
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2346 kcal
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Fat: 129.98g | Prot: 124.23g | Carb: 164.93g.
Breakfast: Marin French Cheese Brie, Kirkland Signature Manchego Sheep Cheese, Egg, Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder. Lunch: Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Roasted Salted Cashew Nuts, Publix Yukon Gold Potatoes, Avocados. Dinner: Fresh Lemon Juice, Balsamic Vinegar, Kirkland Extra large Peanuts 1oz, Cherry Tomatoes, Kraft Shredded Parmesan Cheese, Kale, Wild Turkey Bourbon. more...
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gaining 4.2 lb a week
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