Kevinharvey's Journal, 29 January 2012

259.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 34.36g | Prot: 46.28g | Carb: 99.68g.   Breakfast: cheese, fried egg, 100% Whole Wheat Bread. Lunch: pepsi max, cambells chicken noodle soup. more...

4239 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...