Weigh In record (no journal entry) for 22 February 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1575 kcal
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Fat: 68.56g | Prot: 111.24g | Carb: 149.48g.
Breakfast: apple, fat free half and half, unsweetened soy milk, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted unsalted almonds, balsamic chicken trader joes, apple, trader joes greek yogurt, apple cider vinegar, olive oil, endive, arugula, avocado, grape tomatoes. Snacks/Other: apple. more...
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steady weight
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