Weigh In record (no journal entry) for 29 January 2012
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
2612 kcal
|
Fat: 131.01g | Prot: 160.58g | Carb: 222.47g.
Breakfast: Fat Free Cottage Cheese, pumpernickel , Brown Cage Free Eggs (Large), bran crispbread, Coffee (Brewed From Grounds) , Half & Half. Lunch: Dry Roasted Unsalted Almonds, Total 0% Nonfat Greek Strained Yogurt, Apples , Erin Baker's Homestyle Granola, Double Chocolate Chunk. Dinner: Organic Walnuts, low fat Italiano dressing, Onions , Cauliflower , Grapeseed Oil, Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes , Green Peppers, Ground Turkey Breast, Sliced Lite Provolone Cheese, Barley. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Dry Roasted Unsalted Peanuts, Glucose Tablets, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|