Weigh In record (no journal entry) for 29 January 2012
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2005 kcal
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Fat: 75.39g | Prot: 104.58g | Carb: 193.11g.
Breakfast: Light Mayonnaise, Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread, Low Fat Half & Half, Cream (Half & Half) . Lunch: Bananas. Dinner: Cabernet Sauvignon Wine, Cream (Half & Half), peas, beef broth, smart balance, onion, carrot, egg yolk, sour cream, beef, potatoes. Snacks/Other: Pure Almond Milk - Original, Strawberries, Blueberries, Wheaties Cereal. more...
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3257 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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