Weigh In record (no journal entry) for 19 February 2017
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156.1 lb
Lost so far: 112.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2407 kcal
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Fat: 132.15g | Prot: 93.73g | Carb: 213.59g.
Breakfast: Dinkelbrötchen, Ei, Schwartau Extra Erdbeere, GutBio Honig Cremig, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Roggen Mild. Lunch: Schwartau Fruity Rote Früchte, Inkospor Active pro 80, Milch 1,5%. Dinner: Gemischte Blattsalate, Hengstenberg Himbeeressig, Olivenöl, Roi De Trefle Pur Brebis, Avocado, Mangos. Snacks/Other: Lindt Lindor Kugeln, 100% Ahornsirup, Rapsöl, Ei, Banane, REWE Bio Dinkelvollkornmehl, REWE Mandeln Gemahlen. more...
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3261 kcal
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Activities & Exercise:
Laufen - 2 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 14 hours and 28 minutes. more...
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gaining 4.6 lb a week
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