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grasa 20.5% pesa casa, omron grasa 21.3% y peso 184.6lbs viernes gym.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2683 kcal
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Fat: 61.88g | Prot: 79.66g | Carb: 455.23g.
Breakfast: Rovira Rovira Export Sodas Integral, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Holsum Pan De Canela, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Yellow Rice, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Panda Express Vegetable Spring Roll, Panda Express Sweet & Sour Sauce, Panda Express Mixed Vegetables (Side), Panda Express Brown Steamed Rice. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Yellow Cake (Without Frosting), Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon. more...
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gaining 0.7 lb a week
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