Weigh In record (no journal entry) for 28 January 2012
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1550 kcal
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Fat: 64.90g | Prot: 64.48g | Carb: 182.90g.
Breakfast: whole wheat waffles, butter, Trader Joe's maple syrup, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: tortilla chip rounds, Trader Joe's hummus. Dinner: salami, mixed salad, pesto pizza. more...
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2711 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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